30 Minute Mat & Treadmill Glutes & Hamstrings with Tia
33min
Allow the next 30 minutes to fly by as you progessively build speed on the tread and strength in the gultes and hamstrings on the mat with Tia. Lets get ready to dig deep!
Mat & Treadmill Classes
Two pieces of equipment, zero wasted time. This playlist pairs treadmill intervals with mat Pilates work to build cardio endurance and full-body strength in a single class. No reformer needed.
